How I Say “No” to Free Food and Office Treats

When looking at sugar intake for adults and children, the World Health Organization recommends adults keep it to about 25 grams of sugar per day.

When looking at a delicious Starbucks medium (grande) sized caffè mocha, you’re about to drink down 44 grams of carbs, 35 grams of sugars, and 360 total calories.

I love my Starbucks caffè mochas, but…

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