Here’s Why You’re Struggling to Meditate

If you feel like it’s not working, that doesn’t mean there’s no hope.

Photo Courtesy of Prostock-Studio on Adobe Stock

I’ve been on a journey to improve my mental and physical health for the past four years. It’s a winding road sometimes, but I’ve made a lot of progress in the past few years. I’ve been approaching this in a variety of ways, everything from cognitive-behavioral therapy to…